Bengaluru: The IT Outreach training was conducted for three days i.e., 30th, 31st of March and 1st of April 2018 at Varadani Bhawan, Basavanagudi, Bengaluru, India. The training contained the following topics:
- “Sleep: Improve Your Well Being”
- “Creative Visualization”
- “Journal writing for Self-discovery”
- “Create can do an attitude”
- “Building Confidence during presentation”
The training was facilitated by Sister B K Margaret Barron well known trainer from London. The session “Sleep: Improve Your Well Being”, included different kinds of sleep, their causes, preparation for sleep, the importance of sleep & its cycle etc.
The “Creative Visualization” session included certain activities and exercises. Highlighted point was that the visualization is complementary to meditation.
The “Journal writing for Self-discovery” session included the importance of writing as powerful tool for an individual to get rid of their past bitter experiences. The “Create can do an attitude” session contained necessity of creativity & change, its cause and benefits.
Finally, “Building Confidence during presentation” included protocol for a talk, presentation style to in order to reach the IT minds. The trainees enjoyed the blessings & toli from Rajayogini B K Ambikaji and Sister Margaret. PFA the photos of the training program.